Protein is the nutrient most directly tied to tissue repair, and it's also the one people cut back on when they're not feeling well. Aim for a source of protein at every meal during recovery — eggs, beans, fish, or lean meat all work.
Vitamin C and zinc both play specific roles in wound healing and immune function. A varied diet with vegetables, fruit, and whole grains usually covers this without needing supplements, though your care team may recommend otherwise for specific conditions.
Hydration is easy to underestimate. Many recovery symptoms — fatigue, headache, constipation — are worsened by mild dehydration that's easy to miss when you're not feeling like yourself.
If you're managing a condition with dietary restrictions, our nutrition team can build a plan that fits your treatment rather than working against it.
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